How to deal with anxiety during volatile situations

Anxiety is a normal part of life, especially during times of uncertainty and change. However, when anxious feelings get out of control, they can seriously affect our daily lives. Here are some tips to help you cope better with anxiety: Step 1: Recognition and acceptance The first thing to do is to acknowledge your anxiety. […]

Loss and Grief: Coping with the Loss of Loved Ones

Losing a loved one is one of the most difficult trials in life. Grieving is a natural process that is different for each person. Here are some tips to help you get through this difficult time. Recognition of loss The first thing to do is to admit your feelings. Mourning can cause a variety of […]

Strengthening family relations during a crisis

In times of crisis, such as war or global uncertainty, family relationships can experience additional pressure. However, this can also be a time when strengthening family ties is most important. Here are some ways to strengthen your family relationship during a crisis: Communication is key Open and honest communication is vital. Share your feelings and […]

Self-Care and Stress: Simple Strategies for Everyday Life

In times of stress and uncertainty, especially during prolonged crises, it is important to pay attention to self-care. Self-care is not a luxury, but a necessity. Here are some simple but effective self-care strategies to help reduce stress and improve your overall well-being. Self-care routine Creating a self-care routine can help you maintain stability in […]

The importance of sleep for mental health

Sleep plays a crucial role in maintaining mental health. Lack of sleep or poor sleep can increase the risk of developing psychological problems, including anxiety and depression. Here are some tips to help you improve your sleep quality and, by extension, your mental health. Create a sleep routine Try to go to bed and get […]

Strategies for overcoming social isolation

Social isolation can have a significant negative impact on our mental health, especially during prolonged crises such as pandemics or war. Maintaining social connections and a sense of community is essential to our emotional well-being. Here are some strategies that can help you overcome feelings of isolation. Use technology to communicate Modern technologies provide us […]