How to deal with anxiety during volatile situations

Anxiety is a normal part of life, especially during times of uncertainty and change. However, when anxious feelings get out of control, they can seriously affect our daily lives. Here are some tips to help you cope better with anxiety:

Step 1: Recognition and acceptance

The first thing to do is to acknowledge your anxiety. Accepting how you feel is the first step to managing those emotions.

Step 2: Simple relaxation techniques

Practice breathing exercises, meditation or yoga. These simple techniques can help reduce stress levels and calm your mind.

Step 3: Regular exercise

Exercise not only improves physical health, but also promotes the production of endorphins, which are natural “hormones of happiness”.

Step 4: Healthy sleep

Sufficient sleep is critically important for mental health. Try to go to bed and wake up at the same time every day.

Step 5: Communication

Don’t keep it all to yourself. Talk to friends, family or professional counselors about your feelings.

Step 6: Limiting the impact of news

Information overload can increase anxiety. It’s important to be informed, but you also need to set boundaries.

Step 7: Practice Gratitude

Writing down the things you’re grateful for every day can have a positive effect on your mental health.

Step 8: Professional help

If you feel that you cannot cope with anxiety on your own, do not hesitate to seek professional help.

Remember: You are not alone, and help is always nearby. If you need support, contact us at the Mental Center “TOGETHER”.

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Phone: +38 093 263 57 59

Visit our website: together-ua.com

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Your mental health is important, and we’re here to help.